APPLE & CINNAMON MINI WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 8 out of 16 nutrient categories
APPLE & CINNAMON MINI WAFFLES: 6
vs
HOMESTYLE WAFFLES: 8
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON MINI WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 212 cal | 314 cal | |
| Protein | 8.2 g | 5.7 g | |
| Carbs | 35.3 g | 42.9 g | |
| Fat | 5.9 g | 11.4 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON MINI WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & CINNAMON MINI WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 671 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 224 MG | 114 MG | |
| Sodium, Na | 424 MG | 543 MG |