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Know what is on your plate.

Wakefern Food, HOMESTYLE WAFFLES, HOMESTYLE

Frozen Pancakes, Waffles, French Toast & Crepes Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

314 Calories
5.7g Protein
42.9g Carbs
11.4g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 10%
Carbs 42.9g 71%
Fat 11.4g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 543mg 24%
Total Carbohydrate 42.9g 16%
Dietary Fiber 1.4g 5%
Total Sugars 4.3g
Protein 5.7g 11%
Vitamin D 6mcg 30%
Calcium 671mg 52%
Iron 6.4mg 36%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.6 MG 45%
Vitamin B-6 0.4 MG 21%
Folate, total 129 UG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 671 MG 52%
Iron, Fe 6.4 MG 36%
Phosphorus, P 500 MG 40%
Potassium, K 114 MG 2%
Sodium, Na 543 MG 24%

Nutrition Highlights

  • Rich source of Calcium, Ca (52% of Daily Value per 100g).
  • Good source of Iron, Fe (36% DV).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (45% DV).

About HOMESTYLE WAFFLES, HOMESTYLE

ShopRite's Homestyle Waffles are a standard frozen waffle made with enriched wheat flour, soybean and canola oil, eggs, and whey powder, leavened with a combination of sodium aluminum phosphate, baking soda, and monocalcium phosphate. Added calcium carbonate and a vitamin blend provide some nutritional reinforcement. Not particularly distinctive in flavor but reliable as a quick breakfast base for toppings, and moderately caloric with a fairly typical fat and carbohydrate profile for the category.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), EGGS, SUGAR, WHEY POWDER, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAMIN BLEND [CALCIUM CARBONATE, MALTODEXTRIN, REDUCED IRON HYDROGEN, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE HYDROCHLORIDE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12)], CALCIUM CARBONATE, SALT, SOY LECITHIN, FD&C YELLOW #5, FD&C YELLOW #6.

Dietary Information

Notable micronutrients in HOMESTYLE WAFFLES, HOMESTYLE include Thiamin (83% DV) , Calcium, Ca (52% DV) , Riboflavin (45% DV) , Phosphorus, P (40% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, HOMESTYLE WAFFLES, HOMESTYLE gets 7% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wakefern Food, HOMESTYLE WAFFLES, HOMESTYLE

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