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Wakefern Food — HOMESTYLE WAFFLES, HOMESTYLE

Frozen Pancakes, Waffles, French Toast & Crepes Wakefern Food Corporation Branded
314 Calories
5.7g Protein
42.9g Carbs
11.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 543mg 24%
Total Carbohydrate 42.9g 16%
Dietary Fiber 1.4g 5%
Total Sugars 4.3g
Protein 5.7g 11%
Vitamin D 6mcg 30%
Calcium 671mg 52%
Iron 6.4mg 36%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 10%
Carbs 42.9g 71%
Fat 11.4g 19%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.6 MG 45%
Vitamin B-6 0.4 MG 21%
Folate, total 129 UG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 671 MG 52%
Iron, Fe 6.4 MG 36%
Phosphorus, P 500 MG 40%
Potassium, K 114 MG 2%
Sodium, Na 543 MG 24%

Nutrition Highlights

  • Rich source of Calcium, Ca (52% of Daily Value per 100g).
  • Good source of Iron, Fe (36% DV).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (45% DV).

About HOMESTYLE WAFFLES, HOMESTYLE

ShopRite's Homestyle Waffles are a standard frozen waffle made with enriched wheat flour, soybean and canola oil, eggs, and whey powder, leavened with a combination of sodium aluminum phosphate, baking soda, and monocalcium phosphate. Added calcium carbonate and a vitamin blend provide some nutritional reinforcement. Not particularly distinctive in flavor but reliable as a quick breakfast base for toppings, and moderately caloric with a fairly typical fat and carbohydrate profile for the category.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), EGGS, SUGAR, WHEY POWDER, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAMIN BLEND [CALCIUM CARBONATE, MALTODEXTRIN, REDUCED IRON HYDROGEN, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE HYDROCHLORIDE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12)], CALCIUM CARBONATE, SALT, SOY LECITHIN, FD&C YELLOW #5, FD&C YELLOW #6.

Dietary Information

Notable micronutrients in HOMESTYLE WAFFLES, HOMESTYLE include Thiamin (83% DV) , Calcium, Ca (52% DV) , Riboflavin (45% DV) , Phosphorus, P (40% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, HOMESTYLE WAFFLES, HOMESTYLE gets 7% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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