APPLE CINNAMON INSTANT OATMEAL WITH PROBIOTICS vs SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL WITH PROBIOTICS wins in 7 out of 11 nutrient categories
APPLE CINNAMON INSTANT OATMEAL WITH PROBIOTICS: 7
vs
SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL: 2
(2 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL WITH PROBIOTICS | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 13.0 g | 3.3 g | |
| Carbs | 70.4 g | 76.7 g | |
| Fat | 6.5 g | 11.7 g | |
| Fiber | 9.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL WITH PROBIOTICS | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL WITH PROBIOTICS | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 333 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 259 MG | 233 MG | |
| Sodium, Na | 139 MG | 867 MG |