APPLE CINNAMON INSTANT OATMEAL WITH PROBIOTICS vs OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED ROLLED OATS wins in 6 out of 10 nutrient categories
APPLE CINNAMON INSTANT OATMEAL WITH PROBIOTICS: 3
vs
OLD FASHIONED ROLLED OATS: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL WITH PROBIOTICS | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 350 cal | |
| Protein | 13.0 g | 12.5 g | |
| Carbs | 70.4 g | 67.5 g | |
| Fat | 6.5 g | 6.3 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL WITH PROBIOTICS | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 50 MG | |
| Iron, Fe | 5 MG | 4.3 MG | |
| Potassium, K | 259 MG | 350 MG | |
| Sodium, Na | 139 MG | 0 MG |