APPLE CINNAMON INSTANT OATMEAL vs MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON INSTANT OATMEAL wins in 5 out of 11 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 5
vs
MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 389 cal | 175 cal | |
| Protein | 7.4 g | 4.5 g | |
| Carbs | 79.6 g | 31.5 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 7.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 7.4 MG | 1.8 MG | |
| Potassium, K | 222 MG | 158 MG | |
| Sodium, Na | 204 MG | 5 MG |