APPLE CINNAMON INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL wins in 6 out of 12 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 6
vs
GRANOLA: 3
(3 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 464 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 79.6 g | 57.1 g | |
| Fat | 4.6 g | 25 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 7.4 MG | 2.6 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 204 MG | 125 MG |