APPLE CINNAMON INSTANT OATMEAL vs OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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OVEN TOASTED CORN CEREAL wins in 13 out of 19 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 5
vs
OVEN TOASTED CORN CEREAL: 13
(1 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 77.5 g | 84.6 g | |
| Fat | 5 g | 2.6 g | |
| Fiber | 7.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.8 MG | 27.7 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 175 MG | 718 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |