APPLE CINNAMON INSTANT OATMEAL vs MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS
Nutrition comparison per 100 g serving
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MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS wins in 11 out of 15 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 2
vs
MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS: 11
(2 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 77.5 g | 67.5 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 325 MG | 350 MG | |
| Sodium, Na | 175 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |