APPLE & CINNAMON INSTANT OATMEAL vs SWEETNED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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APPLE & CINNAMON INSTANT OATMEAL wins in 8 out of 11 nutrient categories
APPLE & CINNAMON INSTANT OATMEAL: 8
vs
SWEETNED PUFFED WHEAT CEREAL: 1
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON INSTANT OATMEAL | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 385 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 76.7 g | 82.1 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 9.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON INSTANT OATMEAL | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & CINNAMON INSTANT OATMEAL | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 349 MG | 282 MG | |
| Sodium, Na | 372 MG | 0 MG |