APPLE & CINNAMON INSTANT OATMEAL vs SUPER SMOOTH PORRIDGE
Nutrition comparison per 100 g serving
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SUPER SMOOTH PORRIDGE wins in 9 out of 16 nutrient categories
APPLE & CINNAMON INSTANT OATMEAL: 5
vs
SUPER SMOOTH PORRIDGE: 9
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON INSTANT OATMEAL | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Calories | 372 cal | 374 cal | |
| Protein | 9.3 g | 12 g | |
| Carbs | 76.7 g | 58 g | |
| Fat | 4.7 g | 8.7 g | |
| Fiber | 9.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON INSTANT OATMEAL | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & CINNAMON INSTANT OATMEAL | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 1,340 MG | |
| Iron, Fe | 2.8 MG | 12 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 372 MG | 0 MG |