APPLE & CINNAMON INSTANT OATMEAL vs ORANGE CRANBERRY
Nutrition comparison per 100 g serving
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APPLE & CINNAMON INSTANT OATMEAL wins in 6 out of 12 nutrient categories
APPLE & CINNAMON INSTANT OATMEAL: 6
vs
ORANGE CRANBERRY: 3
(3 ties)
Overview
| Nutrient | APPLE & CINNAMON INSTANT OATMEAL | ORANGE CRANBERRY | Winner |
|---|---|---|---|
| Calories | 372 cal | 344 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 76.7 g | 53.1 g | |
| Fat | 4.7 g | 11.5 g | |
| Fiber | 9.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON INSTANT OATMEAL | ORANGE CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & CINNAMON INSTANT OATMEAL | ORANGE CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 372 MG | 146 MG |