APPLE CINNAMON INSTANT OATMEAL vs RAISIN & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAISIN & SPICE INSTANT OATMEAL wins in 13 out of 16 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 2
vs
RAISIN & SPICE INSTANT OATMEAL: 13
(1 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 372 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 78.6 g | 74.4 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 302 MG | |
| Iron, Fe | 2.4 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 310 MG | 372 MG | |
| Sodium, Na | 357 MG | 488 MG |