APPLE CINNAMON INSTANT OATMEAL vs MARSHMALLOW MATEYS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MARSHMALLOW MATEYS CEREAL wins in 10 out of 17 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 3
vs
MARSHMALLOW MATEYS CEREAL: 10
(4 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 381 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 83.3 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 429 MG | |
| Iron, Fe | 2.4 MG | 10.7 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 310 MG | 167 MG | |
| Sodium, Na | 357 MG | 643 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |