APPLE & CINNAMON INSTANT OATMEAL vs BACK ROADS
Nutrition comparison per 100 g serving
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BACK ROADS wins in 5 out of 11 nutrient categories
APPLE & CINNAMON INSTANT OATMEAL: 4
vs
BACK ROADS: 5
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON INSTANT OATMEAL | BACK ROADS | Winner |
|---|---|---|---|
| Calories | 375 cal | 513 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 77.5 g | 56.4 g | |
| Fat | 5 g | 28.2 g | |
| Fiber | 7.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON INSTANT OATMEAL | BACK ROADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & CINNAMON INSTANT OATMEAL | BACK ROADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 175 MG | 0 MG |