APPLE & CINNAMON INSTANT OATMEAL vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 10 nutrient categories
APPLE & CINNAMON INSTANT OATMEAL: 1
vs
BOB'S RED MILL: 6
(3 ties)
Overview
| Nutrient | APPLE & CINNAMON INSTANT OATMEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 370 cal | 325 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 75.9 g | 70 g | |
| Fat | 4.6 g | 3.8 g | |
| Fiber | 5.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON INSTANT OATMEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & CINNAMON INSTANT OATMEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 3.6 MG | |
| Sodium, Na | 222 MG | 0 MG |