APPLE CINNAMON INSTANT OATMEAL vs SWEETENED FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED FROSTED FLAKES CEREAL wins in 11 out of 17 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 4
vs
SWEETENED FROSTED FLAKES CEREAL: 11
(2 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | SWEETENED FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 75 g | 90.3 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | SWEETENED FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 0 MG | 32.3 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | SWEETENED FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 14.5 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 225 MG | 371 MG |