APPLE CINNAMON INSTANT OATMEAL vs 100% NATURAL OATMEAL
Nutrition comparison per 100 g serving
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100% NATURAL OATMEAL wins in 6 out of 10 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 3
vs
100% NATURAL OATMEAL: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 421 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 75 g | 64.9 g | |
| Fat | 3.8 g | 10.5 g | |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Sodium, Na | 225 MG | 275 MG |