APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL vs SUPER OATS PACKETS
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL wins in 6 out of 11 nutrient categories
APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL: 6
vs
SUPER OATS PACKETS: 3
(2 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Calories | 387 cal | 395 cal | |
| Protein | 9.7 g | 16.3 g | |
| Carbs | 74.2 g | 65.1 g | |
| Fat | 4.8 g | 8.1 g | |
| Fiber | 9.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | SUPER OATS PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 93 MG | |
| Iron, Fe | 5.2 MG | 4.2 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 548 MG | 0 MG |