APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL wins in 5 out of 10 nutrient categories
APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL: 5
vs
RAISIN BRAN CEREAL: 4
(1 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 317 cal | |
| Protein | 9.7 g | 8.3 g | |
| Carbs | 74.2 g | 80 g | |
| Fat | 4.8 g | 1.7 g | |
| Fiber | 9.7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 33 MG | |
| Iron, Fe | 5.2 MG | 2.3 MG | |
| Potassium, K | 355 MG | 433 MG | |
| Sodium, Na | 548 MG | 217 MG |