APPLE CINNAMON GRAIN-FREE N'OATS CEREAL vs WHOLE GRAIN ROLLED HOT CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON GRAIN-FREE N'OATS CEREAL wins in 5 out of 11 nutrient categories
APPLE CINNAMON GRAIN-FREE N'OATS CEREAL: 5
vs
WHOLE GRAIN ROLLED HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON GRAIN-FREE N'OATS CEREAL | WHOLE GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 489 cal | 364 cal | |
| Protein | 13.3 g | 13.6 g | |
| Carbs | 46.7 g | 72.7 g | |
| Fat | 31.1 g | 2.3 g | |
| Fiber | 20 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON GRAIN-FREE N'OATS CEREAL | WHOLE GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON GRAIN-FREE N'OATS CEREAL | WHOLE GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 422 MG | 23 MG |