APPLE + CINNAMON GLUTEN FREE OATMEAL vs PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
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APPLE + CINNAMON GLUTEN FREE OATMEAL wins in 7 out of 11 nutrient categories
APPLE + CINNAMON GLUTEN FREE OATMEAL: 7
vs
PUFFED RICE CEREAL: 2
(2 ties)
Overview
| Nutrient | APPLE + CINNAMON GLUTEN FREE OATMEAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 353 cal | |
| Protein | 16.7 g | 5.9 g | |
| Carbs | 58.3 g | 82.4 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE + CINNAMON GLUTEN FREE OATMEAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE + CINNAMON GLUTEN FREE OATMEAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 59 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 350 MG | 118 MG | |
| Sodium, Na | 283 MG | 0 MG |