APPLE + CINNAMON GLUTEN FREE OATMEAL vs 100% ALL NATURAL CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE + CINNAMON GLUTEN FREE OATMEAL wins in 7 out of 11 nutrient categories
APPLE + CINNAMON GLUTEN FREE OATMEAL: 7
vs
100% ALL NATURAL CEREAL: 2
(2 ties)
Overview
| Nutrient | APPLE + CINNAMON GLUTEN FREE OATMEAL | 100% ALL NATURAL CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 341 cal | |
| Protein | 16.7 g | 4.9 g | |
| Carbs | 58.3 g | 82.9 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE + CINNAMON GLUTEN FREE OATMEAL | 100% ALL NATURAL CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE + CINNAMON GLUTEN FREE OATMEAL | 100% ALL NATURAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 10 MG | |
| Iron, Fe | 3 MG | 0.7 MG | |
| Potassium, K | 350 MG | 122 MG | |
| Sodium, Na | 283 MG | 0 MG |