APPLE CINNAMON FRUIT & GRAIN BARS vs WHOLE FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN BARS wins in 8 out of 16 nutrient categories
APPLE CINNAMON FRUIT & GRAIN BARS: 8
vs
WHOLE FRUIT & NUT BAR: 4
(4 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN BARS | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 469 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 67.6 g | 53.1 g | |
| Fat | 9.5 g | 21.9 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN BARS | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 13.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN BARS | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 62 MG | |
| Iron, Fe | 4.9 MG | 3.4 MG | |
| Potassium, K | 108 MG | 422 MG | |
| Sodium, Na | 230 MG | 31 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |