APPLE CINNAMON FRUIT & GRAIN BARS vs MIXED BERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT & GRAIN CEREAL BARS wins in 10 out of 19 nutrient categories
APPLE CINNAMON FRUIT & GRAIN BARS: 4
vs
MIXED BERRY FRUIT & GRAIN CEREAL BARS: 10
(5 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN BARS | MIXED BERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 2.7 g | 5.4 g | |
| Carbs | 67.6 g | 73.0 g | |
| Fat | 9.5 g | 6.8 g | |
| Fiber | 2.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN BARS | MIXED BERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 13.0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 16.2 UG | |
| Vitamin B-6 | 0.9 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN BARS | MIXED BERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 541 MG | |
| Iron, Fe | 4.9 MG | 4.9 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 216 MG | 257 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |