APPLE CINNAMON FLAVORED MUFFIN MIX vs WHOLE WHEAT PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED MUFFIN MIX wins in 8 out of 15 nutrient categories
APPLE CINNAMON FLAVORED MUFFIN MIX: 8
vs
WHOLE WHEAT PANKO BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED MUFFIN MIX | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 395 cal | 333 cal | |
| Protein | 4.0 g | 13.3 g | |
| Carbs | 76.3 g | 70 g | |
| Fat | 7.9 g | 1.7 g | |
| Fiber | 1.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED MUFFIN MIX | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON FLAVORED MUFFIN MIX | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 33 MG | |
| Iron, Fe | 6.6 MG | 3.3 MG | |
| Potassium, K | 68 MG | 367 MG | |
| Sodium, Na | 487 MG | 167 MG |