APPLE & CINNAMON FLAVORED INSTANT OATMEAL vs RENOLA REINVENTING GRANOLA
Nutrition comparison per 100 g serving
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APPLE & CINNAMON FLAVORED INSTANT OATMEAL wins in 5 out of 11 nutrient categories
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 5
vs
RENOLA REINVENTING GRANOLA: 4
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | RENOLA REINVENTING GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 607 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 75 g | 32.1 g | |
| Fat | 5 g | 46.4 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | RENOLA REINVENTING GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | RENOLA REINVENTING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 200 MG | 89 MG |