APPLE CINNAMON FIG BAR vs CHOCOLATEY CEREAL BAR WITH SPOOKY-FUN MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
APPLE CINNAMON FIG BAR: 7
vs
CHOCOLATEY CEREAL BAR WITH SPOOKY-FUN MARSHMALLOWS: 7
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FIG BAR | CHOCOLATEY CEREAL BAR WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 351 cal | 417 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 8.8 g | 12.5 g | |
| Fiber | 5.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FIG BAR | CHOCOLATEY CEREAL BAR WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FIG BAR | CHOCOLATEY CEREAL BAR WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 417 MG | |
| Iron, Fe | 36.8 MG | 4.5 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 140 MG | 229 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |