APPLE CINNAMON DAIRY-FREE OAT BOWL vs SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED RICE CEREAL WITH REAL COCOA wins in 11 out of 19 nutrient categories
APPLE CINNAMON DAIRY-FREE OAT BOWL: 6
vs
SWEETENED RICE CEREAL WITH REAL COCOA: 11
(2 ties)
Overview
| Nutrient | APPLE CINNAMON DAIRY-FREE OAT BOWL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 153 cal | 414 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 19.3 g | 86.2 g | |
| Fat | 7.3 g | 3.5 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON DAIRY-FREE OAT BOWL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON DAIRY-FREE OAT BOWL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 6.2 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 200 MG | 155 MG | |
| Sodium, Na | 133 MG | 586 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |