APPLE CINNAMON DAIRY-FREE OAT BOWL vs MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES wins in 12 out of 15 nutrient categories
APPLE CINNAMON DAIRY-FREE OAT BOWL: 2
vs
MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES: 12
(1 ties)
Overview
| Nutrient | APPLE CINNAMON DAIRY-FREE OAT BOWL | MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 153 cal | 383 cal | |
| Protein | 4.7 g | 8.3 g | |
| Carbs | 19.3 g | 78.3 g | |
| Fat | 7.3 g | 6.7 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON DAIRY-FREE OAT BOWL | MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | APPLE CINNAMON DAIRY-FREE OAT BOWL | MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 13.3 MG | |
| Potassium, K | 200 MG | 217 MG | |
| Sodium, Na | 133 MG | 367 MG | |
| Zinc, Zn | 0 MG | 5 MG |