APPLE CINNAMON DAIRY-FREE OAT BOWL vs HONEY ROASTED GRANOLA
Nutrition comparison per 100 g serving
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HONEY ROASTED GRANOLA wins in 11 out of 16 nutrient categories
APPLE CINNAMON DAIRY-FREE OAT BOWL: 4
vs
HONEY ROASTED GRANOLA: 11
(1 ties)
Overview
| Nutrient | APPLE CINNAMON DAIRY-FREE OAT BOWL | HONEY ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 153 cal | 434 cal | |
| Protein | 4.7 g | 7.6 g | |
| Carbs | 19.3 g | 75.5 g | |
| Fat | 7.3 g | 13.2 g | |
| Fiber | 2.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON DAIRY-FREE OAT BOWL | HONEY ROASTED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | APPLE CINNAMON DAIRY-FREE OAT BOWL | HONEY ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Potassium, K | 200 MG | 245 MG | |
| Sodium, Na | 133 MG | 9 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |