APPLE CINNAMON DAIRY-FREE OAT BOWL vs ENRICHED GRITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
APPLE CINNAMON DAIRY-FREE OAT BOWL: 5
vs
ENRICHED GRITS: 5
(4 ties)
Overview
| Nutrient | APPLE CINNAMON DAIRY-FREE OAT BOWL | ENRICHED GRITS | Winner |
|---|---|---|---|
| Calories | 153 cal | 351 cal | |
| Protein | 4.7 g | 8.1 g | |
| Carbs | 19.3 g | 78.4 g | |
| Fat | 7.3 g | 1.4 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON DAIRY-FREE OAT BOWL | ENRICHED GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON DAIRY-FREE OAT BOWL | ENRICHED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |