APPLE CINNAMON DAIRY-FREE OAT BOWL vs COCONUT + CASHEW GLUTEN FREE OATMEAL
Nutrition comparison per 100 g serving
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COCONUT + CASHEW GLUTEN FREE OATMEAL wins in 6 out of 10 nutrient categories
APPLE CINNAMON DAIRY-FREE OAT BOWL: 3
vs
COCONUT + CASHEW GLUTEN FREE OATMEAL: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON DAIRY-FREE OAT BOWL | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 153 cal | 433 cal | |
| Protein | 4.7 g | 16.7 g | |
| Carbs | 19.3 g | 53.3 g | |
| Fat | 7.3 g | 18.3 g | |
| Fiber | 2.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON DAIRY-FREE OAT BOWL | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Potassium, K | 200 MG | 350 MG | |
| Sodium, Na | 133 MG | 267 MG |