APPLE CIDER GRANOLA vs LANCE
Nutrition comparison per 100 g serving
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APPLE CIDER GRANOLA wins in 7 out of 10 nutrient categories
APPLE CIDER GRANOLA: 7
vs
LANCE: 1
(2 ties)
Overview
| Nutrient | APPLE CIDER GRANOLA | LANCE | Winner |
|---|---|---|---|
| Calories | 436 cal | 489 cal | |
| Protein | 9.1 g | 4.4 g | |
| Carbs | 72.7 g | 73.3 g | |
| Fat | 12.7 g | 20 g | |
| Fiber | 7.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER GRANOLA | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER GRANOLA | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 109 MG | 267 MG |