APPLE & CHEESE TRAY vs SUPER GREENS
Nutrition comparison per 100 g serving
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SUPER GREENS wins in 13 out of 17 nutrient categories
APPLE & CHEESE TRAY: 3
vs
SUPER GREENS: 13
(1 ties)
Overview
| Nutrient | APPLE & CHEESE TRAY | SUPER GREENS | Winner |
|---|---|---|---|
| Calories | 179 cal | 29 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 22.9 g | 4.7 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE TRAY | SUPER GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 592.9 UG |
Minerals
| Mineral | APPLE & CHEESE TRAY | SUPER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 143 MG | 106 MG |