APPLE vs TURNIP NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE: 5
vs
TURNIP NOODLES: 5
(1 ties)
Overview
| Nutrient | APPLE | TURNIP NOODLES | Winner |
|---|---|---|---|
| Calories | 212 cal | 24 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 25.9 g | 4.7 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | TURNIP NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | APPLE | TURNIP NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 259 MG | 18 MG |