APPLE vs MISO GLAZED CARROTS
Nutrition comparison per 100 g serving
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MISO GLAZED CARROTS wins in 6 out of 11 nutrient categories
APPLE: 4
vs
MISO GLAZED CARROTS: 6
(1 ties)
Overview
| Nutrient | APPLE | MISO GLAZED CARROTS | Winner |
|---|---|---|---|
| Calories | 212 cal | 55 cal | |
| Protein | 5.9 g | 0.9 g | |
| Carbs | 25.9 g | 11.8 g | |
| Fat | 9.4 g | 0.5 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | MISO GLAZED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | APPLE | MISO GLAZED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 259 MG | 68 MG |