APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL vs SWEETENED CORN AND RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN AND RICE CEREAL wins in 10 out of 19 nutrient categories
APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL: 8
vs
SWEETENED CORN AND RICE CEREAL: 10
(1 ties)
Overview
| Nutrient | APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL | SWEETENED CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 83.3 g | 82.1 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL | SWEETENED CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL | SWEETENED CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 893 MG | |
| Iron, Fe | 12 MG | 16.1 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 400 MG | 179 MG | |
| Zinc, Zn | 4 MG | 13.4 MG |