APPLE BRAN MUFFINS vs THE JEWEL DATE CO
Nutrition comparison per 100 g serving
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APPLE BRAN MUFFINS wins in 6 out of 11 nutrient categories
APPLE BRAN MUFFINS: 6
vs
THE JEWEL DATE CO: 3
(2 ties)
Overview
| Nutrient | APPLE BRAN MUFFINS | THE JEWEL DATE CO | Winner |
|---|---|---|---|
| Calories | 268 cal | 367 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 47.9 g | 70 g | |
| Fat | 7.0 g | 10 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BRAN MUFFINS | THE JEWEL DATE CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BRAN MUFFINS | THE JEWEL DATE CO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 211 MG | 633 MG | |
| Sodium, Na | 338 MG | 33 MG |