APPLE BRAN MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 11 nutrient categories
APPLE BRAN MUFFINS: 4
vs
MUFFINS: 5
(2 ties)
Overview
| Nutrient | APPLE BRAN MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 298 cal | |
| Protein | 4.2 g | 12.3 g | |
| Carbs | 47.9 g | 49.1 g | |
| Fat | 7.0 g | 5.3 g | |
| Fiber | 2.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BRAN MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BRAN MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 338 MG | 509 MG |