APPLE BRAN MUFFINS vs COCONUT CARROT CAKE VEGAN MUFFIN
Nutrition comparison per 100 g serving
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APPLE BRAN MUFFINS wins in 8 out of 10 nutrient categories
APPLE BRAN MUFFINS: 8
vs
COCONUT CARROT CAKE VEGAN MUFFIN: 1
(1 ties)
Overview
| Nutrient | APPLE BRAN MUFFINS | COCONUT CARROT CAKE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 268 cal | 382 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 47.9 g | 56.4 g | |
| Fat | 7.0 g | 16.4 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE BRAN MUFFINS | COCONUT CARROT CAKE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 211 MG | 133 MG | |
| Sodium, Na | 338 MG | 309 MG |