APPLE BLINTZES vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SAMOSAS wins in 6 out of 11 nutrient categories
APPLE BLINTZES: 3
vs
VEGETABLE SAMOSAS: 6
(2 ties)
Overview
| Nutrient | APPLE BLINTZES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 177 cal | 202 cal | |
| Protein | 3.2 g | 6.0 g | |
| Carbs | 30.7 g | 26.2 g | |
| Fat | 5.7 g | 7.1 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLINTZES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BLINTZES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 73 MG | 417 MG |