APPLE BITS MULTIGRAIN RINGS CEREAL vs CORN CEREAL
Nutrition comparison per 100 g serving
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CORN CEREAL wins in 10 out of 20 nutrient categories
APPLE BITS MULTIGRAIN RINGS CEREAL: 7
vs
CORN CEREAL: 10
(3 ties)
Overview
| Nutrient | APPLE BITS MULTIGRAIN RINGS CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 7.5 g | 6.9 g | |
| Carbs | 87.5 g | 82.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BITS MULTIGRAIN RINGS CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 345 UG | |
| Niacin | 6.8 MG | 17.2 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 5.2 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BITS MULTIGRAIN RINGS CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 312 MG | 431 MG | |
| Zinc, Zn | 5 MG | 0 MG |