APPLE BITS MULTIGRAIN RINGS CEREAL vs APPLES & CINNAMON FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
APPLE BITS MULTIGRAIN RINGS CEREAL: 9
vs
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 9
(4 ties)
Overview
| Nutrient | APPLE BITS MULTIGRAIN RINGS CEREAL | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 87.5 g | 76.7 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 2.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BITS MULTIGRAIN RINGS CEREAL | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BITS MULTIGRAIN RINGS CEREAL | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 100 MG | 349 MG | |
| Sodium, Na | 312 MG | 326 MG | |
| Zinc, Zn | 5 MG | 0 MG |