APPLE BAR MIX vs ORGANIC PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORGANIC PANCAKE & WAFFLE MIX wins in 8 out of 14 nutrient categories
APPLE BAR MIX: 3
vs
ORGANIC PANCAKE & WAFFLE MIX: 8
(3 ties)
Overview
| Nutrient | APPLE BAR MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 370 cal | |
| Protein | 3.8 g | 10.9 g | |
| Carbs | 88.7 g | 67.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BAR MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BAR MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 57 MG | 98 MG | |
| Sodium, Na | 377 MG | 891 MG |