APPLAUSE CRACKERS vs ANCIENT GRAIN ORGANIC SPELT MATZO
Nutrition comparison per 100 g serving
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ANCIENT GRAIN ORGANIC SPELT MATZO wins in 4 out of 10 nutrient categories
APPLAUSE CRACKERS: 3
vs
ANCIENT GRAIN ORGANIC SPELT MATZO: 4
(3 ties)
Overview
| Nutrient | APPLAUSE CRACKERS | ANCIENT GRAIN ORGANIC SPELT MATZO | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 6.3 g | 16.7 g | |
| Carbs | 62.5 g | 76.7 g | |
| Fat | 25 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLAUSE CRACKERS | ANCIENT GRAIN ORGANIC SPELT MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLAUSE CRACKERS | ANCIENT GRAIN ORGANIC SPELT MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 656 MG | 17 MG |