APPETIZER CHICKEN POT STICKERS vs MEDITERRANEAN FETA ORZO
Nutrition comparison per 100 g serving
Ad 468x60
APPETIZER CHICKEN POT STICKERS wins in 7 out of 10 nutrient categories
APPETIZER CHICKEN POT STICKERS: 7
vs
MEDITERRANEAN FETA ORZO: 2
(1 ties)
Overview
| Nutrient | APPETIZER CHICKEN POT STICKERS | MEDITERRANEAN FETA ORZO | Winner |
|---|---|---|---|
| Calories | 126 cal | 171 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 20.5 g | 15.7 g | |
| Fat | 1.2 g | 10 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPETIZER CHICKEN POT STICKERS | MEDITERRANEAN FETA ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.7 MG |
Minerals
| Mineral | APPETIZER CHICKEN POT STICKERS | MEDITERRANEAN FETA ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 795 MG | 550 MG |