APPALACHIAN WITH PEANUTS vs TANGLED TREE
Nutrition comparison per 100 g serving
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TANGLED TREE wins in 8 out of 11 nutrient categories
APPALACHIAN WITH PEANUTS: 2
vs
TANGLED TREE: 8
(1 ties)
Overview
| Nutrient | APPALACHIAN WITH PEANUTS | TANGLED TREE | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 40 g | 178.1 g | |
| Fat | 36.7 g | 28.1 g | |
| Fiber | 6.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPALACHIAN WITH PEANUTS | TANGLED TREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | APPALACHIAN WITH PEANUTS | TANGLED TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 188 MG | |
| Iron, Fe | 1.0 MG | 6.8 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 217 MG | 531 MG |