APPALACHIAN WITH PEANUTS vs SALT & PEPPER HANDCRAFTED PEANUTS
Nutrition comparison per 100 g serving
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SALT & PEPPER HANDCRAFTED PEANUTS wins in 5 out of 10 nutrient categories
APPALACHIAN WITH PEANUTS: 0
vs
SALT & PEPPER HANDCRAFTED PEANUTS: 5
(5 ties)
Overview
| Nutrient | APPALACHIAN WITH PEANUTS | SALT & PEPPER HANDCRAFTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 40 g | 40 g | Tie |
| Fat | 36.7 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPALACHIAN WITH PEANUTS | SALT & PEPPER HANDCRAFTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Potassium, K | 317 MG | 533 MG | |
| Sodium, Na | 217 MG | 533 MG |