ANTIOXIDANT WHOLE GRAINS vs RAW CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ANTIOXIDANT WHOLE GRAINS wins in 6 out of 11 nutrient categories
ANTIOXIDANT WHOLE GRAINS: 6
vs
RAW CHOPPED WALNUTS: 2
(3 ties)
Overview
| Nutrient | ANTIOXIDANT WHOLE GRAINS | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 390 cal | 649 cal | |
| Protein | 14.6 g | 15.8 g | |
| Carbs | 68.3 g | 14.0 g | |
| Fat | 6.1 g | 64.9 g | |
| Fiber | 12.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT WHOLE GRAINS | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIOXIDANT WHOLE GRAINS | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 70 MG | |
| Iron, Fe | 4.9 MG | 3.2 MG | |
| Potassium, K | 537 MG | 368 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |