ANTIOXIDANT WHOLE GRAINS vs NUT CLUSTERS WITH APPLES
Nutrition comparison per 100 g serving
Ad 468x60
ANTIOXIDANT WHOLE GRAINS wins in 7 out of 11 nutrient categories
ANTIOXIDANT WHOLE GRAINS: 7
vs
NUT CLUSTERS WITH APPLES: 2
(2 ties)
Overview
| Nutrient | ANTIOXIDANT WHOLE GRAINS | NUT CLUSTERS WITH APPLES | Winner |
|---|---|---|---|
| Calories | 390 cal | 433 cal | |
| Protein | 14.6 g | 6.7 g | |
| Carbs | 68.3 g | 66.7 g | |
| Fat | 6.1 g | 20 g | |
| Fiber | 12.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT WHOLE GRAINS | NUT CLUSTERS WITH APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIOXIDANT WHOLE GRAINS | NUT CLUSTERS WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 43 MG | |
| Iron, Fe | 4.9 MG | 3.3 MG | |
| Potassium, K | 537 MG | 293 MG | |
| Sodium, Na | 0 MG | 217 MG |